TOPIC: ELDERLY HEALTH

擔心記憶力衰退、腦部退化？「麥得飲食」結合地中海飲食和得舒飲食精華，富含8種健腦食物，有效預防認知障礙，助你保持清晰頭腦！立即了解如何透過飲食改善腦部健康！

物理治療並非單純的按摩或推拿，而是一套系統性的醫療方案，由專業的物理治療師根據你的個別情況，制定個人化的治療計劃，以達到最佳的治療效果。它結合多種治療方法，目標是恢復你的身體功能、減輕疼痛、改善活動能力，並預防未來再次受傷。尋求專業的物理治療師的幫助，比起自行嘗試治療方法，能更有效地診斷和解決問題，避免延誤病情或造成更嚴重的傷害。

在繁忙的現代生活中，照顧年邁的父母或親人往往成為許多家庭的沉重負擔。 時間不足、專業知識缺乏，讓許多子女感到無助和焦慮。Evercare為你整合外籍護理員定義、與普通外傭的分別、哪些長者最需要外籍護理員並為你提供全方位的解決方案。

了解居家護理和安老院之間的區別，選擇適合長者的照護方案。Evercare為係整合從上門護理到老人院，各自的服務範圍和優點，尋找最合適的護理選擇。

隨著子女移民，留港長者面臨孤獨和抑鬱的風險增加。Evercare為你整合留守長者會遇到的問題及解決方案，如聘請上門護理服務、社區支援等。了解如何在子女離港後，確保老人家的身心健康。

提供適當的照顧和護理對於需要長期護理的長者而言至關重要。在家居環境中接受照顧服務可以提供舒適和安心感，而私家看護則是一種受歡迎的選擇。Evercare為你整合如何選擇私家看護服務以及上門看護的6大好處，同時提供收費一覽，幫助你做出明智的決策。

Globally, falling has become one of the leading causes of unintentional injury deaths. In Hong Kong, about 1 in 5 elderly experience falls every year and among those who fall, 75% would sustain an injury such as head trauma and broken bones. Recovering from a fall becomes more challenging as your loved ones age, and some may never reach their fullest health potential again.

The risk of falling increases with age - in Hong Kong 75% of elderly who have experienced falls have sustained injuries, of which 7% were serious injuries. Apart from physical consequences, falls also put a major psychological and financial burden on you and your loved ones. For example, 70% of fallers reported having a fear of falling after such incidents. Falls happen with a reason, and understanding which risk factors apply to your loved ones can reduce injuries and protect their sense of independence.

Over 90% of seniors prefer to stay in their own homes as they age, which makes it our responsibility to create a safe environment that enables our loved ones to move freely without the risk of falling. According to Elderly Health Services , falling is one of the most common causes of injury amongst elderly. Over 60% of falls occur at home, of which 37% were due to environmental factors . Although the chances of falling inevitably increase with age, environmental hazards (e.g loose rugs, uneven walkways) are risk factors that can be easily prevented.