TOPIC: PREVENTIVE CARE

物理治療並非單純的按摩或推拿，而是一套系統性的醫療方案，由專業的物理治療師根據你的個別情況，制定個人化的治療計劃，以達到最佳的治療效果。它結合多種治療方法，目標是恢復你的身體功能、減輕疼痛、改善活動能力，並預防未來再次受傷。尋求專業的物理治療師的幫助，比起自行嘗試治療方法，能更有效地診斷和解決問題，避免延誤病情或造成更嚴重的傷害。

Globally, falling has become one of the leading causes of unintentional injury deaths. In Hong Kong, about 1 in 5 elderly experience falls every year and among those who fall, 75% would sustain an injury such as head trauma and broken bones. Recovering from a fall becomes more challenging as your loved ones age, and some may never reach their fullest health potential again.

The risk of falling increases with age - in Hong Kong 75% of elderly who have experienced falls have sustained injuries, of which 7% were serious injuries. Apart from physical consequences, falls also put a major psychological and financial burden on you and your loved ones. For example, 70% of fallers reported having a fear of falling after such incidents. Falls happen with a reason, and understanding which risk factors apply to your loved ones can reduce injuries and protect their sense of independence.

Over 90% of seniors prefer to stay in their own homes as they age, which makes it our responsibility to create a safe environment that enables our loved ones to move freely without the risk of falling. According to Elderly Health Services , falling is one of the most common causes of injury amongst elderly. Over 60% of falls occur at home, of which 37% were due to environmental factors . Although the chances of falling inevitably increase with age, environmental hazards (e.g loose rugs, uneven walkways) are risk factors that can be easily prevented.

If you or your loved ones struggle with maintaining normal blood sugar levels, it’s important to regularly keep track using a blood sugar metre. Here, we’ll share what to expect and factors to consider when measuring your blood sugar.

Diabetes is one of the most common diseases among the elderly, making it a great concern for most families. As symptoms are difficult to notice at first, severe complications such as diabetic retinopathy, or blindness, can suddenly affect patients.

Vital signs are one of the best indicators of overall health. As a caregiver, it’s important to understand what these numbers mean and what they tell you about your loved one’s current health and possible risk factors. Keep reading to learn everything you need to know about taking vital signs at home.

Abnormalities in one’s vital signs can spell trouble. If you care for a frail senior or a chronic patient at home, this is a useful tool that helps you look for patterns or trends and spot any abnormalities.  The post [Free Template] Vital Signs Record Sheet appeared first on Evercare.

Caregiving expert and Evercare’s registered nurse Vinny Choi weighs in on post-discharge care in Hong Kong and explains how a simple care plan holds the key to a speedy recovery and long-term quality of life.